In case you didn't catch it at the end of last year, the UK Government shared a policy paper outlining some top tips for managing your mental health during the winter.
Check out the highlights and a link to the full paper on our website here: http://ow.ly/vHrS50D3xB6
Excuse the rubble... Completed a good row yesterday... 20 seconds slower than my previous 10K, but no blisters on my hands!!so a win win!
With a rough couple of days at work, and with the current situation with schools and universities, I find doing a row not only keeps me healthy and improves my fitness levels, but clears my head and keeps my 'sanity' for the week ahead! Which is why we are doing this amazing challenge for Devon Mind and Cornwall Mind!!
SOOO important in these unprecedented times!!
A slow 9k this evening... struggling with blisters; sorted out heel blisters with anti-blister socks, which work amazingly! But hands and... (what we gigrowers call 'gig arse') is the problem.
Tried gloves and tape for my hands but both created more blisters ☹ ANY SUGGESTIONS ON GLOVE TYPES or TAPES THAT WORK ARE WELCOME!!
