It's #worldmentalhealthday. As we face a tough winter of uncertainty and isolation, it's so important to remember you are not alone, you matter, you're important and there is help available. @mindcharity info line: 0300 123 3393 @samaritanscharity: 116 123
NHS mental health line: 0800 038 5300
We, of course, believe 100% in the power of getting out on the water as a way to relieve stress and boost your mental health and self esteem. Try something new with Devon Mind. #MindfulMonday
